Wearing a bra correctly is essential for comfort, support, and enhancing your natural shape. At Bodique, we believe that every woman deserves to feel confident and comfortable in her lingerie. Here’s a step-by-step guide to help you wear your bra the right way.

Step-by-Step Guide to Wearing a Bra Correctly

1. Choose the Right Bra Size

The first step to wearing a bra correctly is ensuring you have the right size. An ill-fitting bra can cause discomfort and health issues. Here’s how to measure yourself:

• Band Size: Measure around your ribcage, just under your bust. Ensure the tape is snug but not too tight. Round to the nearest whole number.
• Bust Size: Measure around the fullest part of your bust. Make sure the tape is level and not too tight.

Use these measurements to find your correct size using a bra size chart. If you’re unsure, consider getting a professional fitting at a lingerie store.

2. Put on the Bra

Now that you have the right size, follow these steps to put on your bra:

• Step 1: Slip your arms through the straps.
• Step 2: Lean forward slightly and position the bra so your breasts fit into the cups.
• Step 3: Fasten the hooks at the back. Start with the loosest hook; this allows you to tighten the bra as it stretches over time.

3. Adjust the Band

The band provides most of the support, so it’s crucial to get it right. Here’s how:

• Level Check: Ensure the band is horizontal and level across your back. It shouldn’t ride up or dig in.
• Two-Finger Test: You should be able to fit two fingers comfortably under the band. If it’s too tight or too loose, adjust the hooks or consider a different size.

4. Adjust the Straps

Straps should offer support without digging into your shoulders. Here’s how to adjust them:

• Positioning: Tighten or loosen the straps so they sit comfortably on your shoulders. They should lift your breasts without causing discomfort.
• Symmetry: Make sure both straps are adjusted to the same length to maintain balance.

5. Check the Cups

Properly adjusted cups should enclose your breasts without gaps or spillage. Here’s what to look for:

• Smooth Fit: The cups should be smooth against your skin without any wrinkling or gaping.
• Underwire Check: The underwire (if your bra has one) should sit flat against your ribcage without digging in or poking.

6. Final Adjustments

Make any final adjustments to ensure your bra fits perfectly:

• Swoop and Scoop: Lean forward, gently lift each breast and position it in the cup. This helps settle your breasts into the correct position.
• Mirror Check: Look in the mirror to ensure your bra looks and feels right. Adjust as necessary.

Tips for a Perfect Fit

• Regular Fittings: Your bra size can change due to weight fluctuations, hormonal changes, or other factors. Get fitted regularly to ensure you’re wearing the right size.
• Quality Matters: Invest in high-quality bras that offer good support and comfort. A well-made bra can make a significant difference in how you feel.
• Rotate Your Bras: Rotate your bras to extend their lifespan. Wearing the same bra every day can cause it to wear out faster.